Healthy Food Top 10

Top 10 Healthiest Foods on the planet

Healthy Food #1: Lemon is vitamin C, and he strengthen Your bones.

Healthy Food #2: Broccoli is one of having most vitamin C and 100 precent of Your daily vitamin K.

Healthy Food #3: Dark Chocolate, why its healthy ? because he can reduce Your blood pressure.

Healthy Food #4: Potato One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily

Healthy Food #5: Salmon if you eat salmon you have better chanche to fight alzheimers disease and memory loss.

Healthy Food #6: Walnuts is good against sun damage, helps fight cancer and can improve Your mood.

Healthy Food #7: Avocados One has more than half the fiber and 40 percent of you need daily, which may reduce your risk of heart disease.

Healthy Food #8: Garlic has tons of vitamin E.

Healthy Food #9: Spinach Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Healthy Food #10: Mr.Beans Eating beans four times a week can lower your risk of heart disease by 22 percent.

Media and information

Media and information M.A.I

I have choose this class because in this class you dont have to do so mutch activite and after a hard School day you can come to Your last class witch his M.A.I and just chill Write litte bit sometimes film something or anyone. In this class we make films we make short films we make stories and stuff like that witch is realy fun to do. Sometimes we go and take Pictures outside or maybe sometimes inside.We get to use computers witch is alot of easier then Write on paper.

Rothaugen school

Rothaugen School

Rothaugen School is on of the Schools in Norway it is like high School because the system in Norway is same School year 1-7 8-10 11-13. In School some days are long and some days are short but almost every week is diffrent.
School have alot of Groups in the School like 8th has a , b , c , d , e and f. same to 9th and 10th.
In Rothaugen School there is many activities like football, basketball, hoockey and handball.

About me

About me

Hello my name is Modestas,i'm from Lithuania and i live in Norway, Im 13 years old soon 14.
I like to Train like push ups, pull ups and sitt ups. Mostly i Train home i dont Train outside home i dont know why maybe im too Young to og the sport Club and Train.
My favourte Food is pizza,hotdog and alot of soups.
My favourite drinks is almost every juice, cola and other bad stuff to Your stumick.
My hobby is well i dont really know him but i think my hobby is to train.

Personal Records

2014: Today i scored my new personal pull up record it is 21 it was hard but i made it i hope i can score better next time.
2015: I got new record in push ups first my record was 24 now it is 38 i hope i can do better.
02.10.2015: Today im trying new recond on my pull ups if i can do it i can seek new tricks and more skills. I couldnt do it so i just scored 7 thats what happens when u eat too mutch junk Food.
02.10.2015: Today i tried to score my push up record i scored 13 not 38 because someone interruped i can try next time.