Healthy Food Top 10

Top 10 Healthiest Foods on the planet

Healthy Food #1: Lemon is vitamin C, and he strengthen Your bones.

Healthy Food #2: Broccoli is one of having most vitamin C and 100 precent of Your daily vitamin K.

Healthy Food #3: Dark Chocolate, why its healthy ? because he can reduce Your blood pressure.

Healthy Food #4: Potato One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily

Healthy Food #5: Salmon if you eat salmon you have better chanche to fight alzheimers disease and memory loss.

Healthy Food #6: Walnuts is good against sun damage, helps fight cancer and can improve Your mood.

Healthy Food #7: Avocados One has more than half the fiber and 40 percent of you need daily, which may reduce your risk of heart disease.

Healthy Food #8: Garlic has tons of vitamin E.

Healthy Food #9: Spinach Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Healthy Food #10: Mr.Beans Eating beans four times a week can lower your risk of heart disease by 22 percent.